Recent Episodes
May 24, 2024 | 52 min
Zone 2, Pain & The Risk of Safety
Explore how playing it safe might be hindering your progress. We break down Zone 2 training and why embracing discomfort is vital for your athletic evolution.
May 17, 2024 | 48 min
Pain Is Not the Enemy: Stress & Body
Discover how poor physical stress, not pain itself, causes breakdown. Learn to manage your body's load and optimize your recovery for long-term power.
All Episodes
E1: The Science of Movement
E3: Mindful Motion
E4: Preventative Health
Uncover the biological foundations and mechanical principles of human motion.
Integrating awareness and focus into your physical training for better flow.
A proactive approach to training that builds long-term injury resilience.
S2 E1: Why Training Fails
S2 E2: Effective Warm-Ups
Bonus: Movement Library
Exploring why standard workouts often leave athletes feeling broken and weak.
Routine shifts and mobility drills that prepare your body for high intensity.
Quick reference guides for technical mastery and optimal movement mechanics.
JOIN THE CONVERSATION
Have a question about movement mechanics or want to share your training journey? Reach out to us. We answer listener questions in every episode of Motion and Notion.