OUR PRINCIPLES

MoveWell is built on controlled, intentional training. We focus on strength, movement quality, and long-term performance—not quick fixes.

Cecil Ragalo — Founder & Head Coach

STRENGTH AND MOVEMENT TRAINING

Personalized strength and movement training built around your goals, lifestyle, and limitations. We prioritize consistency and intelligent progression for long-term health.

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OUR TRAINING PATHWAYS

RESTORE

Train through pain—without stopping. Designed for individuals dealing with discomfort, past injuries, or inconsistent training. Restore focuses on controlled movement, stability, and smart progressions so you can keep training safely while rebuilding confidence in your body.

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BUILD

Strength, structure, and consistency. For those ready to move beyond random workouts. Build develops strength, control, and overall fitness through structured programming—helping you train with purpose and see measurable progress.

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PERFORM

Train at a higher level. Built for high performers and athletes. Perform focuses on strength, power, and efficiency—translating your training into real-world performance with precision and intent.

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CLIENT RESULTS

“MoveWell provided the necessary structure I was missing. My lifting technique and overall movement quality have improved immensely.”

Akshay Chandaria

Coaching Client

“The focus on long-term development rather than quick results helped me navigate past chronic stiffness and gain real strength.”

Viola Aruah

Performance Client

“I appreciate the intelligent approach to coaching. Every session is purposeful, focusing on progression and technical mastery.”

Francis Muchoki

Adult Trainee

The MoveWell Coaching System

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Assess

Build

Train

Refine

Progress

Understand how you move and where you’re starting from.

Create a structured program around your goals and limitations.

Follow clear, guided sessions with ongoing support.

Improve movement quality and address limitations.

Adapt and evolve your training for long-term results.

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Membership & Coaching Options

Single Session

KSh 2,500

Focused one-on-one coaching for technique, movement assessment, or specific training needs.

Immediate feedback
Exercise and movement guidance
Ideal for targeted support

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Guided Training

KSh 24,000 / mo

A structured coaching system built for consistent progress through strength, movement, and habit development.

3 coached sessions per week
Personalized programming
Movement and strength integration
Habit and lifestyle coaching
Ongoing adjustments and support

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Training Access

KSh 8,000 / mo

A guided training system for those who want structure and coaching support while training independently.

Personalized training program
Structured progression
Exercise guidance
Regular check-ins and updates

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All options plug into the MoveWell coaching system. Start by applying so we can match you to the right plan based on your goals, training history, and current limitations.

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Movement Intake Form

Tell me how you move now, so we can build what comes next.