REMOTE COACHING ACROSS THE MOVEWELL PATHWAY
STRENGTH FOR THE ENTIRE ATHLETIC PATHWAY
PREPARE
Remote Prehabilitation Coaching
Build strength, movement control and physical readiness before increasing the demands of your sport or training.
Suitable for: Preparing for a new season, race or training block, building a stronger physical foundation, addressing known strength and movement gaps, and improving consistency before training intensity increases.
RETURN
Remote Return-to-Sport Support
Continue rebuilding strength and capacity after appropriate rehabilitation guidance or clearance.
Suitable for: Athletes who have completed the main clinical stage, can exercise independently, have clear practitioner recommendations and are progressing back toward running, lifting or sport.
Remote return-to-sport coaching is accepted only when it is appropriate for the athlete’s current stage. An in-person assessment, physiotherapist referral or hybrid coaching format may be recommended.
PERFORM
Remote Performance Coaching
Develop the strength, endurance, power and conditioning required by your sport and performance goals.
Suitable for: Race and competition preparation, strength and conditioning, endurance development, performance progression, training support during a competitive season and long-term athletic development.
Recreational athletes
Professional athletes
HYROX and hybrid athletes
Strength athletes
Athletes with access to a gym or suitable home equipment
Athletes combining independent training with occasional in-person sessions
BUILT FOR ATHLETES WHO CAN TRAIN INDEPENDENTLY
Remote coaching works best for athletes who can complete most of their training independently but still need professional structure, progression and accountability.
Competitive amateur athletes
Runners and triathletes
Field and court-sport athletes
Busy professionals training toward a physical goal
Athletes living outside Cecil’s in-person coaching area
MORE THAN A PROGRAM SENT TO YOUR PHONE
Remote coaching gives you a structured plan based on your sport, goals, training history, available equipment and current physical capacity.
Your training is reviewed and adjusted as you progress. You receive guidance, accountability and a clear reason behind each stage of the program.
PERSONALISED
Your program is built around your goals, current ability and training environment.
PROGRESSIVE
Exercises, training volume and intensity are adjusted as your capacity develops.
SUPPORTED
Regular check-ins and exercise feedback help you stay on track.
MEASURABLE
Your training, consistency and key performance markers are reviewed over time.
HOW IT WORKS
01
APPLY
Complete the MoveWell assessment request and explain your sport, current training, goals and preferred coaching format.
02
ASSESS
Cecil reviews your training history, current capacity, previous injuries, available equipment and performance demands. An initial video consultation, movement review or in-person assessment may be recommended.
03
PLAN
You receive a clear coaching pathway and training priorities based on where you are now.
04
TRAIN
Your program is delivered through the MoveWell coaching platform with exercises, instructions, targets and training guidance.
05
REVIEW
Complete regular check-ins and share relevant training feedback, videos and progress information.
06
PROGRESS
Your program is adjusted as your strength, fitness, confidence and sport demands change.